01
Season 1 · Episode 1 · 42 min
The Woman in the Mirror
Why so many of us stop recognizing ourselves — and the moment we realize we aren't grieving who we became, but who we lost.
The Studio · Podcast
The Unvarnished Truth
Real conversations. Real stories. No masks. The conversations women are already having in their heads — but rarely out loud.
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The Woman in the Mirror
Why so many of us stop recognizing ourselves — and the moment we realize we aren't grieving who we became, but who we lost.
14:2042 min
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The Archive
02
Season 1 · Episode 2 · 48 min
Hormones, Sleep & the Body's Broken Promises
What happens when the body stops keeping its promises — and the conversation we should be having about midlife, not just its symptoms.
03
Season 1 · Episode 3 · 39 min
“Me too.” — The Most Healing Words
Real stories. Real conversations. The relief of being heard, and why the conversations we have in our heads deserve to be said out loud.
04
Season 1 · Episode 4 · 44 min
Confidence Isn't Earned. It's Remembered.
Rebuilding self-worth from the inside out, and why the strongest transformation begins with changing how you live — not how you look.
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